Oct 27, 2017
In today’s episode Rachael & Simon answer listener questions! What really IS healthy food? Rachael talks about how she manages her nutrition and exercise whilst traveling. Find out what Rachael and Simon’s biggest challenge has been with their own health and fitness journey. ……. Pre-order your copy of Cut the...
Oct 13, 2017
Why do you want to change? In this week’s episode of The Walk the Talk Podcast, Rachael talks to Simon Hall of Body Composition Have you ever started a diet or program, got 2 weeks or 2 months down the line and then seem to throw in the towel? Do you often wonder why you […]
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Oct 4, 2017
Episode 7 – with Stuart Cain of Hitzone The exercise episode! This week, Rachael talks to Stu of Hitzone all about fitness! Do you want to change your life and get fitter by starting to get to the gym? What if you don’t know where to start? Listen to this episode of the podcast and […]
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