Dec 10, 2018
Listen as Rachael talks to Ditch the Diet Academy member Kate Mantle as she describes how she felt before she joined, during her membership and how she feels now.
The Ditch the Diet Academy closes this Friday (14th December) until January 2019, so this is your final chance to join:
Dec 6, 2018
Join Rachael for an 'Inspiring Stories' episode as she speaks to Mental Health Campaigner, author and public speaker Hope Virgo about her recovery from anorexia, and her mission to improve access to services for those suffering from eating disorders.
Hope discusses her #DumpTheScales campaign in which she raised...
Nov 29, 2018
How to change your life. In this week's episode of The Ditch the Diet Podcast, Rachael talks about the reasons why she had to make the decision to drop out of university earlier this month, and the impact that it has had on her life.
In particular, Rachael talks about:
- The decline in her mental health that resulted in...
Nov 21, 2018
In this week’s episode, Rachael talks to the Plant Power Doctor, Dr Gemma Newman.
Listen as Rachael and Gemma talk about:
- The health benefits of eating a more plant based diet
- Do you need to eat a fully plant based diet (vegan) to get these health benefits?
- The connection between a plant based diet and reduced risk...
Nov 14, 2018
In this week’s episode, Rachael talks to the Plant Power Doctor, Dr Gemma Newman.
Listen as Rachael and Gemma talk about:
- The health benefits of eating a more plant-based diet
- Do you need to eat a fully plant based diet (vegan) to get these health benefits?
- The connection between a plant based diet and reduced risk...