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The Ditch the Diet Podcast - serving up the truth about weight loss

Jan 29, 2018

In this week’s episode, Rachael speak to Sally Baker – Therapist, Writer and Speaker specialising in helping people to overcome emotional eating. Sally speaks about where to start with overcoming emotional eating and how to break free from the things that are holding you back. To get the free Food and Mood...


Jan 17, 2018

HELLO IT’S ME! I know, you’ve probably got fed up of waiting on a new episode and unsubscribed by now… but if you’re still here – thank you! I had to take some time out from recording podcasts for a number of reasons which I explain in this episode, but I really appreciate that you’ve stuck […]

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