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The Ditch the Diet Podcast - serving up the truth about weight loss

Mar 31, 2018

In this week’s episode you will discover what it takes to quit yo-yo dieting for good. Rachael discusses her simple 5 step process to ditching the diet mindset and opening up a whole new world of confidence! Download your free companion to this episode ‘How to Quit Yo-Yo...


Mar 24, 2018

How do I get my motivation back? I get asked this question all the time – so I decided to record an episode on this very topic! In this episode you will discover: How to find your motivation when it got up and fucked off a long time ago Why willpower is not enough How […]

The post #22 5 steps to developing long...


Mar 20, 2018

In this week’s episode, Rachael speaks to Lester Savage of Primal Life about the impact of sleep on our health and our weight. In this episode you will discover: What would happen if we didn’t sleep? What exactly IS sleep and why do we need it? Can we make up for lost sleep? What things […]

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Mar 8, 2018

Today’s episode of the podcast is a little different! Some of you might (or might not) know that I sold all my belongings last year and packed up my stuff into a backpack, booked a flight to Australia and have been winging it ever since! I’ve been away from the UK for just over 3 […]

The post Inspiring Stories:...