Preview Mode Links will not work in preview mode

The Ditch the Diet Podcast - serving up the truth about weight loss

Jul 25, 2018

In today's episode, Rachael chats with Jessica Robson from Run Talk Run in London. Jessica is a mental health advocate and runner who started Run Talk Run to help people discover the true value in running for mental health maintenance. Listen as they talk about how and why Jessica established Run Talk Run, how...


Jul 23, 2018

I had a bad relationship with my body and food since 13/14 years old and I don’t want to pass this on to my children, don’t want them thinking there are things we shouldn’t be eating. I don't want them to grow up and have the same bad relationship with food and bad body image as I had."

Sara had tried literally...


Jul 20, 2018

Sharon Drew joined Transform21 in May this year and has transformed so much more than just her weight and body.

Before Transform21 and joining Walk the Talk Life, Sharon had tried the 'starvation diet', Herbalife and various Clean Eating programs with little to no long-term success. She 'hated every moment of it and...


Jul 18, 2018

Looking back at what we already achieved instead of focusing on what we haven’t achieved yet is one of the things that Rachael realized after recently attending a seminar-workshop in Newcastle.

Join Rachael in today’s episode as she looks back on her and Walk the Talk Life’s journey these last 6 and a half years....


Jul 12, 2018

I this week’s episode, Rachael talks with Bahee Vandebor, a specialist pediatric dietician, about childhood nutrition. Listen as they talk about:

The most common nutritional problems she encounters in children

Factors affecting childhood obesity

Why some kids are picky eaters

Advice to parents with children who are...