Aug 30, 2018
In today's episode, Rachael talks about making the transition from Walk the Talk Life to Ditch the Diet.
Rachael tells the brief story of how she decided to change the business from Walk the Talk to Ditch the Diet and WHY she did it.
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Aug 15, 2018
Are you struggling with weight loss motivation? The last in Rachael's motivation series - Rachael talks about her 5 top tips to get you motivated to lose weight, exercise and change your lifestyle. It's not easy to make drastic changes in your life - and often times you might find that you lack motivation. So what do...
Aug 8, 2018
In today’s episode, Rachael talks to Nisha Purewal and Steph Dekker. Aside from being CrossFit athletes, they are also co-owners and trainers at CrossFit Fortius Cambuslang.
Listen as they talk about
- What CrossFit is
- How they set goals for themselves
- What motivation means to them
- What their typical day looks
- What’s...
Aug 1, 2018
In today's episode, Rachael shares audio from an old video clip recorded two years ago when she was going through a difficult time in her life. After losing all motivation, Rachael talks about how she found it again, using a few simple strategies that you too can use in your life.
If you're struggling to get motivated...