Feb 28, 2019
In this week's episode, Rachael is joined by Dr Hannah Short, an accredited specialist in female hormonal health (menopause & PMS), NHS General Practitioner and medical writer.
Join them and discover more about female hormone health,
more specifically, menopause. Learn about its symptoms, the
traditional
treatment, the...
Feb 21, 2019
Today's episode is the first one to be recorded in person! This week, we welcome Janice Clyne from Nourished By Nature, a food scientist and biochemist with a massive obsession with fermented food.
Listen as they talk all things about fermented food, its importance
in relation to gut health, and more.
To learn more...
Feb 14, 2019
Do diets make you fatter? How do they affect your health and mindset in the long-term?
Join Rachael alongside Dr Aria, Doctor in Clinical Psychology, while they talk about the subject of sustainable weight loss and long-term health.
Listen as they discuss:
- How to step off the diet treadmill and get the healthy body...
Feb 7, 2019
In this week's episode of the Ditch the Diet Podcast, Rachael is joined by Consultant Gastroenterologist, Dr. Alan Desmond.
Find out the impact of having a healthy gut to your overall
health.
Listen as they talk about:
* What are the advantages of having a plant-based diet
* How quickly can your gut microbiome change...