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The Ditch the Diet Podcast - serving up the truth about weight loss

Mar 21, 2019

Click here to buy 'The Kindness Method' as described in this episode.

Join Rachael together with guest Shahroo Izadi - Behavioural Change Specialist as they discuss how to make or break a habit and make long-lasting change in your life.

Some information about Shahroo from her website (source:


Mar 7, 2019

In this week’s episode, Rachael welcomes back Tom Bainbridge, the Academy Manager at the BTN Academy and co-host of the Ben Coomber Radio Podcast.


Join them as they talk about everything that you need to know about the Ketogenic Diet. Find out about what it really is, what are its short term and long term effects in...