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The Ditch the Diet Podcast - serving up the truth about weight loss

Jun 26, 2019

Join Rachael as she talks to Registered Dietitian Sophie Medlin about the effects of yo-yo dieting and fad diets.

 
Sophie is a leading dietitian in London with expertise in gastrointestinal and colorectal health. Sophie is a lecturer and researcher at King’s College London and a go-to spokesperson for media when it...


Jun 21, 2019

So what's it like to be a Ditch the Diet Academy member? Listen as one of our current members, Michaela Oscroft, describes her journey so far and talks about what you can expect from becoming a member.

Ditch the Diet will shortly close to new members for the duration of the summer, re-opening mid-September, so you don't...


Jun 13, 2019

In this episode, Rachael talks about the last 12 months since launching Ditch the Diet and what the future holds.

Rachael talks about how important it is to actually do what you say you're going to do and commit to achieving the goals that you set out to achieve (don't just talk about them).

Some of the links mentioned...


Jun 6, 2019

Join Rachael with Ditch the Diet Academy Member Biz Reid as they talk about what it's like to be an Academy member.

Listen as Biz describes what life was like for her before she joined Ditch the Diet and how life has changed since then.

The Ditch the Diet Academy is re-launching in July 2019 and we will be releasing...