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The Ditch the Diet Podcast - serving up the truth about weight loss

Sep 19, 2019

Rachael speaks to Consultant Dietitian Sophie Medlin to find out the truth behind the recent headlines- specifically:

 

"Eating red and processed meat can cause cancer"

"Vegan and vegetarian diets ‘link to higher stroke risk"

"Vegan diets ‘risk of insufficient intake’ or nutrient critical for brain health...


Sep 12, 2019

Join Rachael as she discusses her year as a vegetarian and why she has chosen to start eating some meat and fish again.

Rachael chats about her fear of failure and fear of what other people think about her - and how she has overcome that.

Find out how you can apply this to your own life, in whichever area you feel that...


Sep 5, 2019

In today's episode, Rachael talks to Will and Emma from 'We Nutrition' on the topic of nutrition myths surrounding Type 2 Diabetes.

Emma and Will are specialist Dietitians working with all types of diabetes - Type 1, Type 2 and Gestational.

Listen as they discuss:

- The differences between the 3 different types of...