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The Ditch the Diet Podcast - serving up the truth about weight loss

Aug 30, 2017

In this episode of the Walk the Talk Cast, Rachael talks to Ben Coomber of Body Type Nutrition & Awesome Supplements. In this podcast, Rachael & Ben chat about: The #1 reason why you’re not losing weight What ARE superfoods?? The first thing you should consider if you are trying to lose weight Practical steps...


Aug 23, 2017

In the very first episode of this health, weight loss, nutrition and lifestyle podcast, Rachael introduces herself and tells you what you can expect from subscribing and becoming a regular listener! The Walk the Talk Podcast is a product of Rachael’s many, many years of experience in the health and fitness industry...