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The Ditch the Diet Podcast - serving up the truth about weight loss

Sep 27, 2017

In this episode of the podcast, I’m talking to Jeannette Hyde of Jeannette Hyde Nutrition and author of The Gut Makeover. In this episode we cover: 🔹 Why should you be concerned about the health of your gut? 🔹 Where should you start if you want to improve the health of your gut (and in turn your […]

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Sep 20, 2017

In today’s podcast, Rachael speaks to CrossFit Level 1 seminar staff and student dentist Danny Watson. Danny has gone from a career in the Army, with tours in Iraq and Afghanistan, to teaching new CrossFit coaches and is now just a few months away from becoming a Dentist! Having taken on some very crazy fitness...


Sep 13, 2017

Fiona Thomas of fionalikestoblog.com talks to Rachael about her journey from feeling out of control with depression and anxiety, to running her own successful blog that raises awareness of mental health and body positivity. In this blog, Rachael and Fiona discuss their previous dieting history and Fiona talks about how...


Sep 6, 2017

The gut health episode! This week, Rachael talks to The Mac Twins – Lisa & Alana Macfarlane from The Gut Stuff. International DJs for companies like Diet Coke, MAC Cosmetics and Armani – The Mac Twins were involved in twin research. Taken from the girls’ website (www.thegutstuff.com): “Twins are a great constant...