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The Ditch the Diet Podcast - serving up the truth about weight loss

Nov 24, 2017

Kirsty Lamb of Her Happy Life Academy and Lifestyle & Lemonade discusses why it’s important to live life as the best version of you, no matter what you’ve been through in your life. Find out how Kirsty has overcome a difficult past to create a life that she loves living, with her husband Craig and […]

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Nov 17, 2017

Episode 13 of the Walk the Talk Podcast welcomes Tanya and Claire of Wise & Gorgeous. Rachael, Tanya & Claire discuss the difficulties you may face when dieting & losing weight when it comes to partners, husbands, wives, friends and family trying to sabotage your efforts! What do you do if your other half...


Nov 11, 2017

This bonus episode is taken from a live broadcast recording that Rachael did on this day LAST year when she was going through a major transition in her life. Listen to her journey so far and hopefully it will inspire you to make the changes you want to make in your life, regardless of what […]

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Nov 10, 2017

Have you ever dreamed of taking a leap of faith, but have been too scared to take action? Then this podcast episode is for you! Rachael talks to Sophie le Brozec, children’s author and business owner who went from childminder in London, to online entrepreneur living in Mauritius with her husband and two children....


Nov 3, 2017

The first in a mini series of inspiring interviews with people who have epic stories to tell! I want to inspire you to take action on that THING you’ve been putting off, whether that be to start your own weight loss journey, to change career, to travel, to move house…whatever it is! Sometimes we just […]

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