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The Ditch the Diet Podcast - serving up the truth about weight loss

May 31, 2018

In this week’s episode, Rachael shares her about a challenging period in her life and how she handled it. Find out how to move forward in life by empowering yourself whenever you feel stuck.


May 25, 2018

In this bonus episode, Rachael talks to Sam Reeves, a recent graduate of the Transform 21 program.

Listen as they chat about the changes that happened to her after finishing Transform 21 and her advice to someone who is interested or is sceptical about the program.

Links discussed in this episode:


May 24, 2018

In this week’s episode, Rachael speaks to Lester Savage of Primal Life about the power of thinking and what it does to our body. 

Discover why thoughts have an impact on our physical health, what these effects are, and what things we can change in our body to change how we think? 

Find out what is a "sparkling...


May 9, 2018

Rachael speaks to Clare Goodwin - The PCOS Nutrition (www.thepcosnutritionist.com) about the condition, asking the question "Can You Reverse PCOS?".

In this episode, Rachael and Clare discuss:

  • What is PCOS?
  • What are the symptoms?
  • What causes PCOS?
  • How do you reverse PCOS?
  • Why does having PCOS make it harder to lose...