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The Ditch the Diet Podcast - serving up the truth about weight loss

Jun 27, 2018

In this week’s episode, Rachael shares her interview inonBC Radio Scotland on the subject of How to Quit Yo-yo Dieting. Listen as they talk about what yo-yo dieting is, its long term effects, and alternatives that are better than yo-yo dieting. They are also joined by two other guests, Yvonne and Gary, who share...


Jun 24, 2018

Hear Claire's story as she talks about her experience with Transform21: www.walkthetalklife.com/transform21


Jun 13, 2018

In this week’s episode, Rachael talks to David Wolfe, a registered dietician and sugar addiction coach.

Listen as they discuss sugar and food addiction. Learn more about it and how to identify it as David discuss his ͞Trigger food triangle.

Find out about how being in a group and relating to someone helps combat that...


Jun 7, 2018

In this week's episode, Rachael speaks to Kirsten Jackson, a consultant gastroenterology Dietician. Hear her thoughts as they talk about Irritable Bowel Syndrome. Find out:

* What Irritable Bowel Syndrome or IBS really is.

* How to handle life once diagnosed with IBS. Do you just have to live with it?

* Tips for someone...