Oct 24, 2018
Rachael talks to Dr Joshua Wolrich, a medical doctor and NHS surgical trainee about his journey from overweight and unhealthy to achieving a healthy weight whilst changing his relationship with food.
As a medical doctor, Joshua's motivation for change was to become a better role model for his patients.
Join Rachael and...
Oct 20, 2018
Happiness is something we think we need to chase, but what if you could be happy RIGHT NOW?
So you want to change something, maybe you're not sure what yet, but your gut feeling is telling you that this is NOT it for you.
Perhaps you're unhappy in your job, maybe you want to move house or location, or maybe like Claire...
Oct 11, 2018
Rachael talks about her experience of depression and anxiety in this one-off episode.
What is it like to live with anxiety?
What is it like to relapse with depression after years of 'feeling fine'?
If you are a family member or friend of someone dealing with mental illness, how can you help them?
Medication - did it...
Oct 2, 2018
Rachael talks to Dr. Tom O'Bryan, author of "You Can Fix Your Brain". Listen as they discuss how you can make an immediate difference in your brain's vitality, clarity, and energy.
Can you improve your memory with just 1 hour's practice per week?
Which environmental triggers are impacting brain function?
How can I...