Nov 29, 2018
How to change your life. In this week's episode of The Ditch the Diet Podcast, Rachael talks about the reasons why she had to make the decision to drop out of university earlier this month, and the impact that it has had on her life.
In particular, Rachael talks about:
- The decline in her mental health that resulted in...
Nov 21, 2018
In this week’s episode, Rachael talks to the Plant Power Doctor, Dr Gemma Newman.
Listen as Rachael and Gemma talk about:
- The health benefits of eating a more plant based diet
- Do you need to eat a fully plant based diet (vegan) to get these health benefits?
- The connection between a plant based diet and reduced risk...
Nov 14, 2018
In this week’s episode, Rachael talks to the Plant Power Doctor, Dr Gemma Newman.
Listen as Rachael and Gemma talk about:
- The health benefits of eating a more plant-based diet
- Do you need to eat a fully plant based diet (vegan) to get these health benefits?
- The connection between a plant based diet and reduced risk...
Nov 7, 2018
Rachael talks to author Fiona Thomas, who is celebrating the launch of her first book - 'Depression in a Digital Age' on the 20th of November 2018.
In this episode, Fiona and Rachael discuss:
- Fiona's journey from a nervous breakdown, depression and anxiety in her mid-20's to publishing her first book just a few years...
Nov 1, 2018
In this episode of The Ditch the Diet Podcast, Rachael speaks to lifestyle and family wellbeing coach Dani Binnington from Healthy Whole Me (www.healthywholeme.com).
Listen as Rachael and Dani discuss:
Dani's journey from being diagnosed with Breast Cancer in her early 30's back to health and how she used mindfulness to...