Aug 29, 2019
Ever wondered why the whole 'eat less, move more' situation just never seems to work for you?
I mean, you know you just need to 'burn more calories than you eat', but why is it so difficult to stick to anything?
In this week's episode, Rachael speaks to Performance Nutritionist Elly Rees who has a special interest in...
Aug 27, 2019
Today we're welcoming Jo Iles to the podcast - a brand new Ditch the Diet member who completed our 5 day introductory programme just last month!
Listen as Rachael asks Jo about what life was like before Ditch the Diet, and what has changed since she joined.
It's difficult to describe exactly what Ditch the Diet is...
Aug 26, 2019
In today's episode of The Ditch the Diet Podcast, Rachael talks to Ditch the Diet Academy member Nina, who discusses what life was like before she joined, and now after 3 weeks of being a member.
Rachael talks about the Introduction to Ditch the Diet - a five-day introductory course that you can take part in from...
Aug 22, 2019
This week Rachael discusses the 'STOP MAKING EXCUSES' trend that is seen on social media. Is making progress with your weight loss goals really as simple as just 'stop making excuses'? The answer is no.
There is a lot more to it than that.
Any good coach will never ever tell you to stop making excuses.
There are,...
Aug 15, 2019
This week on the Ditch the Diet Podcast, listen as Rachael discusses the topic of 'exercise' alongside Tom Bainbridge of the BTN Nutrition Academy.
Listen as they discuss:
- What exactly IS exercise?
- What different types of exercise are there?
- How much exercise should you be doing?
- Is exercise good for weight loss or...