Oct 31, 2019
In today's episode of The Ditch the Diet Podcast, Rachael interviews Registered Nutritionist and Anna Cummings who is Digital Coaching and Nutrition Development Manager at Liva Healthcare UK on the matter of calories.
Listen as Rachael and Anna discuss the topic of a 'calorie deficit' and how listening to online coaches...
Oct 30, 2019
In today's bonus episode, Rachael speaks with Ditch the Diet Academy Member Sarah about her journey so far. Sarah has been a member of Ditch the Diet for just over 4 weeks now and talks about the highs and lows of ditching the diet!
Join the next Introduction to Ditch the Diet course now, starting on Monday 4th November...
Oct 24, 2019
Join Rachael with Registered Dietitian Kerri Major as they discuss the truth about protein. In particular:
What is protein and why do we need it?
Which foods contain protein?
Vegan and vegetarian sources of protein.
Is it true that I should be trying to eat more protein to lose weight?
Should we be drinking protein...
Oct 18, 2019
Join Rachael for an ‘Inspiring Stories’ episode as she speaks to Gemma Lupton, a Junior Psychologist, qualified personal trainer, and volunteer suicide prevention crisis counsellor.
Listen to Gemma’s inspiring story on how she went through a dark period in her life and used that personal experience in helping...
Oct 9, 2019
If you want to know more about intuitive eating, then this is the episode for you!
In this week’s episode, Rachael is joined by Sophie Bertrand, a
Registered Associate Nutritionist with the AFN, and owner and
founder of Sophie’s Healthy Kitchen.
Listen as they talk about what intuitive eating is, how it...