May 30, 2019
Rachael talks to specialist GP Dr Roger Henderson about Type 2 Diabetes - how can you prevent or reverse it using lifestyle interventions?
Dr Henderson answers the questions:
What exactly is Type 2 Diabetes and how is it different from Type 1?
Who is at risk of developing T2 diabetes and why?
What are the main...
May 23, 2019
May 16, 2019
Join Rachael for today's episode of the Ditch the Diet Podcast while she talks about her mental health journey to help raise awareness of mental illness during #MentalHealthAwarenessWeek 13-19th May 2019.
Rachael was diagnosed with anxiety in her early 20's after an acute episode of IBS left her with health-related...
May 9, 2019
In this weeks' episode of the podcast, Rachael talks about how challenging it can be to make or break a habit, and why emotional eating is such a difficult thing to address.
Listen as Rachael discusses:
- What exactly IS a habit?
- Why do they hold you back?
- How mindfulness could help you break emotional eating habits
- The...
May 2, 2019
IBS and poo-chat blogger Jo Coates joins Rachael this week to discuss her personal journey with IBS (Irritable Bowel Syndrome). Jo's humorous approach to living with IBS has been an integral part of her journey and she shares some 'tales from the toilet' with us, as well as practical tips for those living with this...