Nov 28, 2019
In today's episode, Rachael talks about her past experience with food restriction, binge eating and struggling with body image and her weight.
In 2012, Rachael embarked upon a '30 Day Lean and Mean' Challenge which completely changed her relationship with food forever. This saw the start of a restrict/binge cycle that...
Nov 21, 2019
In this final instalment of our Macronutrients Series, Rachael and Dietitian Kerri Major discuss everything that you need to know about fat. Learn its different types and why we need it in our body. Listen as they clear some common misconceptions about fat and why you shouldn't be afraid of it.
The Truth About...
Nov 14, 2019
In this week's episode of The Ditch the Diet Podcast, Rachael speaks with Children's Dietitian Lucy Upton about healthy eating for the whole family.
Listen as they discuss:
- The difficulties parents face when it comes to healthy eating as a family
- The challenges faced by parents if their children become...
Nov 7, 2019
Kerri Major returns in this episode to talk about Carbohydrates. Kerri is a dietitian who currently works with the NHS and is also a qualified Fitness Instructor and Personal Trainer. Learn what carbohydrates are, why we need them, and the benefits they can provide. Also, Kerri answers some of the most commonly asked...