Mar 20, 2018
In this week’s episode, Rachael speaks to Lester Savage of Primal Life about the impact of sleep on our health and our weight. In this episode you will discover: What would happen if we didn’t sleep? What exactly IS sleep and why do we need it? Can we make up for lost sleep? What things […]
The post Can you Sleep Your Way to Sustainable Weight Loss? appeared first on Walk The Talk Fitness.