Jul 25, 2018
In today's episode, Rachael chats with Jessica Robson from Run Talk Run in London. Jessica is a mental health advocate and runner who started Run Talk Run to help people discover the true value in running for mental health maintenance. Listen as they talk about how and why Jessica established Run Talk Run, how exercising and being in a community helps manage your mental health, and many more!
To learn more about Jessica and Run Talk Run
Website: https://runtalkrun.com/
Instagram: https://www.instagram.com/runtalkrun/
To get in touch with Rachael
Website: www.walkthetalklife.com
Email: rachael@walkthetalklife.com
Facebook Page: https://www.facebook.com/walkthetalklife
Instagram: @walkthetalklife