Jun 26, 2019
Join Rachael as she talks to Registered Dietitian Sophie Medlin about the effects of yo-yo dieting and fad diets.
Sophie has specialist knowledge and skills in sports nutrition as well as the management of medical conditions such as irritable bowel syndrome and digestive disorders and we also talk about this in this episode of the podcast.
In this episode:
Join the Ditch the Diet Academy here: https://ditchthedietacademy.com/join (closing 30th June)
Find out more about Sophie here: https://www.citydietitians.co.uk/our-dietitians